Blog

From early childhood we start forming friendships. Over time, these friendships may fizzle out or come to an end, but sometimes these friendships continue for many years.

Acceptance and commitment to being supportive of the LGBTQIA+ community came easy for me, but I do understand that for others it does not come that easy.

It’s hard to know what to expect from your first session with a psychologist. Firstly your psychologist will give you a warm greeting in the waiting room and introduce themselves.

Yes there are sacrifices we have to make when we have babies; so it’s important to keep alive those pieces of yourself whilst adapting to the here and now.

Humility. Equality. Growth. Gratitude. These are the four core values that represent what we stand for and how we provide our services at Shoalhaven Psychology Services.

To celebrate the second birthday of our Kiama office, we are throwing a week long Birthday Bonanza Giveaway and gifting you with some of our favourite things – including a stay at Bangalay Luxury Villas!

It will be a big year, however if you put the preventative measures in place and are aware of the signs of burnout, you can make your final year of school a much more positive experience.

Whilst it is important to be able to self-sooth for our emotional wellbeing, some self-soothing behaviours may be considered socially inappropriate for age or self-injurious.

No relationship can be perfect all the time. No matter how in-tune and strong a bond is, there will inevitably be times where conflicts occur.

This is not the typical article about alcohol and its harmful effects. I want to discuss our relationship with alcohol: Non-existent? Social friend? Dependant? Or Toxic relationship?