Mindful: Getting along at home

It has been about 5 weeks now for Australia’s lockdown, people are anxious, stressed living in confined spaces and dealing with uncertainty of when this is over. Here a some tips that have worked well in our household

Mindfulness in the now

As a psychologist I have had the opportunity to learn about many life changing skills and strategies and what has stuck out the most, the most beneficial, the most effective and what I believe a fundamental life skill is that of mindfulness

“Show me a sane man and I will cure him for you” 

C. G. Jung