Mood and Food – you are what you eat?
Is it possible to plan a diet for a good mood? This is a complex question and there is constantly evolving research – but the short answer is yes, food does affect our mood.
Mindfulness
Connection
The past 12 months has had more than its fair share of trauma. From fires to floods, then COVID and an ongoing battle with increasing rates of suicide. The more connected we feel, the easier it becomes to overcome obstacles.
Blended Families- The Good, the Bad, and the NOT so Ugly
When children and parents begin living in blended family situation, they bring with it a variety of complex issues that need to be addressed and navigated to create (fairly) harmonious living arrangements.
