Mindfulness

Connection

Connection

The past 12 months has had more than its fair share of trauma. From fires to floods, then COVID and an ongoing battle with increasing rates of suicide. The more connected we feel, the easier it becomes to overcome obstacles.

Mindful: Getting along at home

Mindful: Getting along at home

It has been about 5 weeks now for Australia’s lockdown, people are anxious, stressed living in confined spaces and dealing with uncertainty of when this is over. Here a some tips that have worked well in our household

Mindfulness in the now

Mindfulness in the now

As a psychologist I have had the opportunity to learn about many life changing skills and strategies and what has stuck out the most, the most beneficial, the most effective and what I believe a fundamental life skill is that of mindfulness

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