Mindful: Getting along at home
It has been about 5 weeks now for Australia’s lockdown, people are anxious, stressed living in confined spaces and dealing with uncertainty of when this is over. Here a some tips that have worked well in our household
Mindfulness
The truth about mindfulness
There has been a movement flowing along for some time now called mindfulness, or as I have heard said a “race to enlightenment”
Mindfulness in the now
As a psychologist I have had the opportunity to learn about many life changing skills and strategies and what has stuck out the most, the most beneficial, the most effective and what I believe a fundamental life skill is that of mindfulness
