Mindfulness Practice
in Schools

We can provide practical strategies to develop skills and knowledge to enhance the well-being of staff and students in a school environment.

What the research tells us:
Mindfulness increases social and emotional regulation, concentration, academic performance, student/teacher relationships and staff workplace interactions.

What you will learn:

  • Theoretical understanding of mindfulness principles;
  • Exploration and practice of mindfulness techniques;
  • Application to school and early learning settings;
  • Competently build self-regulatory behaviour for students through mindfulness practice;
  • Enhancing classroom management skills- with a particular focus on improving attention, reducing stress and worry, and boosting retention of learning.

What you will experience:

  • Exploration of mindfulness strategies;
  • Brainstorm activities you can apply in your own classrooms;
  • Use of age-appropriate language and activities based on neuroscience research;
  • Develop your own mindfulness practice.

Contact us today for more information on any of our mindfulness in school services.

We provide a range of services in schools in the Shoalhaven and Illawarra regions.


“Tell me and I forget. Teach me and I remember. Involve me and I learn.”

Benjamin Franklin