Blog – Mental Health Articles & Insights from our Psychologists
We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.
Shoalhaven Psychology Services Blog is for you if:
- You are seeking shared experiences
- You want transforming handy tips
- You enjoy psychology insights about everyday life from innovative professionals
- You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.
Mindful: Getting along at home
It has been about 5 weeks now for Australia’s lockdown, people are anxious, stressed living in confined spaces and dealing with uncertainty of when this is over. Here a some tips that have worked well in our household
Anxiety During COVID-19 – Power FM Interview with Janine Lord
Listen to Shoalhaven Psychology Principal Psychologist, Janine Lord, talk on PowerFM about the impact of the COVID-19 outbreak on anxiety and mental health.
Certainty in uncertain times: The Easter Bunny will still come
Like everyone else on the planet, I am experiencing the panic, anxiety & distress of the impacts of the Coronavirus. Life as we know it has had to change for a while.
