Self-Soothing: What is it? Why do they do it? Is there an alternative?
Whilst it is important to be able to self-sooth for our emotional wellbeing, some self-soothing behaviours may be considered socially inappropriate for age or self-injurious.
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Healthy Relationships: The art of conflict and repair
No relationship can be perfect all the time. No matter how in-tune and strong a bond is, there will inevitably be times where conflicts occur.
Alcohol and you – What’s your relationship status?
This is not the typical article about alcohol and its harmful effects. I want to discuss our relationship with alcohol: Non-existent? Social friend? Dependant? Or Toxic relationship?
