Wholistic Wellbeing

From Little Things Big Things Grow

From Little Things Big Things Grow

There are times when I say to a client “…look how far you’ve come. Remember when we first met…?” Just this sentence can be a topic of discussion. It is such a privilege seeing a person (or a couple) reflect on their own growth

Connection

Connection

The past 12 months has had more than its fair share of trauma. From fires to floods, then COVID and an ongoing battle with increasing rates of suicide. The more connected we feel, the easier it becomes to overcome obstacles.

Friendships

Friendships

Research shows that if we meet regularly, face to face with friends, spend time with them, depression and anxiety rates are lower

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