By making self-care part of our regular routine, we can increase our emotional and physical health and sense of vitality and wellbeing.
Exercise isn’t just good for your physical health, it is an effective way to boost serotonin. According to Beyond Blue exercise can be just as effective as therapy and medication for treating mild-moderate depression.
Many Australians report feeling flat, tired or lethargic during winter, with some experiencing more serious symptoms. Why is our mood impacted so much by the weather, and how can we beat the winter blues?