When life is constantly throwing stuff at us it often feels like we do not have the time to not be fine. It is important to remember that there is never a bad time to ask for help.
Is it possible to plan a diet for a good mood? This is a complex question and there is constantly evolving research – but the short answer is yes, food does affect our mood.
The past 12 months has had more than its fair share of trauma. From fires to floods, then COVID and an ongoing battle with increasing rates of suicide. The more connected we feel, the easier it becomes to overcome obstacles.