PSYCHOLOGIST – NOWRA & SHOALHAVEN

Shoalhaven Psychology Services provides professional psychological therapy and counselling to the Nowra and greater Shoalhaven region. Our experienced and qualified psychologists offer a wide range of specialist services.

People may experience all kinds of symptoms that can hinder the management of their daily lives. For example: feeling overwhelmed, suffering loss or grief, having relationship problems, having to make difficult decisions, or needing assistance in parenting. A psychologist is a non-judgemental listener who can provide a different perspective on your problems. Psychological therapy can be a relatively simple process with good results.

Life has its ups and downs. It’s realistic to expect that you may need help when times are tough – when you don’t feel confident about your direction and when it seems impossible to deal with the daily obstacles life poses.

If you feel that you are not coping with all that is going on in your life, therapy can help. Research shows counselling is effective in treating a range of psychological, emotional and behavioural issues.

Psychologists use a collaborative supportive approach to provide interventions designed to change patterns of functioning that are not helpful. This involves understanding your past and current situation and working with you to find solutions; including learning new skills and ways of managing any symptoms that are causing distress.

Whether you are in Nowra or the surrounding Shoalhaven and Illawarra region, our team are ready to help you. Book an appointment or contact us today.

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DEPRESSION

Depression is more than just a low mood and is a serious condition that can affect both your mental and physical health.
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STRESS

Imbalances between environmental demands and an individual’s capacity to meet those demands leads to stress.
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ANGER

If anger becomes uncontrollable or is left unexpressed, it can begin to impact on your daily life and relationships.
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CHILD PSYCHOLOGY

There can be a number of factors that impact on a child’s behaviour and development.
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GRIEF

Professional help can ensure the grieving process is occurring in a way that minimises prolonged health impacts.
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ANXIETY

Anxiety can quickly become disabling as we adopt avoiding strategies which become habitual the more we repeat them.
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MOTIVATIONAL ISSUES

There can be many causes of low motivation and energy, don’t get stuck in a vicious cycle. Seek help.
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WORKPLACE

Psychological injury can occur when workplace stress elicits a stress response to the point of a psychological disorder.
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RELATIONSHIP THERAPY

Find ways to relate honestly, and develop healthy communication in your relationship.
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PSYCHOLOGICAL ASSESSMENTS

Assessments can assist teachers in providing the best learning environment for your child.
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GROUP PROGRAMS

We offer groups for children, adolescents, and adults for with anxiety, depression, and trauma.
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MINDFULNESS IN SCHOOLS

Our programs are multi-dimensional and include teachers, parents and children.
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“And those who were seen dancing were thought to be insane by those who couldn’t hear the music.”

Friedrich Nietzsche