Stress Less 4 Week Group (Yr 11 and 12 Students)

Stress Less is a group designed specifically for Year 11 & 12 students as they go through a period of time faced with challenges and uncertainty, that is their HSC.

This group will provide support for students as they go through this tough time, filled with high stress and anxiety. We will work together to share experiences, understand the effects of stress and anxiety on students’ lives and grow together in acceptance and resilience.

The sessions will provide students with the opportunity to learn practical strategies to reduce stress in the face of their final years at High School.

Start Date: Monday 3rd May 2021
Time: 4:30pm–5.15pm
Duration: 4 weeks, every Monday at 4pm

All groups will be run by a team of Psychologists at Shoalhaven Psychology Services.

All participants will need internet access and will meet together with one of our experienced psychologists via Zoom.

Full payment of group sessions is required before considered registered. Once you are registered please expect an email from our reception with all the details you need.