Blog – Mental Health Articles & Insights from our Psychologists

We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.

Shoalhaven Psychology Services Blog is for you if:

  • You are seeking shared experiences
  • You want transforming handy tips
  • You enjoy psychology insights about everyday life from innovative professionals
  • You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.
Sleep: One of Life’s Essentials

Sleep: One of Life’s Essentials

Sleep is one of those things that you don’t know what you’ve got till it’s gone. When we sleep our body will restore, rejuvenate, repair and regulate; and the experiences of our day are processed and consolidated in our memory.



These are our children between the ages of 9-13. They are not quite a teenager, and not a child anymore. Your once adorable, cuddly, little child, who loved a kiss and a cuddle, suddenly woke up one morning and is different.

“Show me a sane man and I will cure him for you” 

C. G. Jung