Blog – Mental Health Articles & Insights from our Psychologists
We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.
Shoalhaven Psychology Services Blog is for you if:
- You are seeking shared experiences
- You want transforming handy tips
- You enjoy psychology insights about everyday life from innovative professionals
- You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.
Bushfires: We survived – But how do we pick up the pieces?
The community and wider Australia have been wonderful in supporting each other.
Friendships
Research shows that if we meet regularly, face to face with friends, spend time with them, depression and anxiety rates are lower
Change: Not as scary as it sounds
We don’t always have to like or enjoy change, but sometimes, even if we don’t like it, we can work towards finding acceptance.
