Blog – Mental Health Articles & Insights from our Psychologists

We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.

Shoalhaven Psychology Services Blog is for you if:

  • You are seeking shared experiences
  • You want transforming handy tips
  • You enjoy psychology insights about everyday life from innovative professionals
  • You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.
Talking to Boys

Talking to Boys

Recent research highlights the necessity to teach our boys an emotional language. This is because an emotional language builds empathy and connection to others.

Mindful: Getting along at home

Mindful: Getting along at home

It has been about 5 weeks now for Australia’s lockdown, people are anxious, stressed living in confined spaces and dealing with uncertainty of when this is over. Here a some tips that have worked well in our household

Bushfire and Trauma

Bushfire and Trauma

‘Communities and individuals affected by bushfire can experience a range of thoughts, feelings and behaviours that can be intense, confusing and frightening.’

Friendships

Friendships

Research shows that if we meet regularly, face to face with friends, spend time with them, depression and anxiety rates are lower

“Show me a sane man and I will cure him for you” 

C. G. Jung