Blog – Mental Health Articles & Insights from our Psychologists

We love to share our knowledge and experience of psychology to benefit all. Join us as we blog about everyday experiences, to less common ones. Inspiring wellness with tips, insights, humour, and of course, plenty of warmth.

Shoalhaven Psychology Services Blog is for you if:

  • You are seeking shared experiences
  • You want transforming handy tips
  • You enjoy psychology insights about everyday life from innovative professionals
  • You’re serious about wellness and need a bit of psychological goodness from molecules, minds and everything in between.
Bushfire and Trauma

Bushfire and Trauma

‘Communities and individuals affected by bushfire can experience a range of thoughts, feelings and behaviours that can be intense, confusing and frightening.’



Research shows that if we meet regularly, face to face with friends, spend time with them, depression and anxiety rates are lower

“Show me a sane man and I will cure him for you” 

C. G. Jung