Anxiety During COVID-19 – Power FM Interview with Janine Lord

I spend much of my time at work speaking with clients about their experiences of trauma. These are often deeply personal conversations which involve vulnerability and working through what can be confronting core beliefs and experiences.

Almost everyday in the last few months there have been more and more stories about women sharing their stories about being sexually harassed or sexually assaulted.

Whilst it is important to be able to self-sooth for our emotional wellbeing, some self-soothing behaviours may be considered socially inappropriate for age or self-injurious.